Plyometrics
Version 1.0 💾 3 Mb
📅 Updated August 7, 2
Features Plyometrics
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★Learn from experts Plyometric exercises and workouts?
What are plyometrics?
Plyometrics in simple terms means jump training.
Plyometrics enhance our explosiveness, power, and body control.
They teach us how to stretch our muscles before we contract them as we land after a jump.
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Available for Android 8.0 and above